{"id":15688,"date":"2021-10-27T17:23:49","date_gmt":"2021-10-27T15:23:49","guid":{"rendered":"https:\/\/clienti.readmoreadv.it\/naturveg\/?p=15688"},"modified":"2021-11-23T17:47:38","modified_gmt":"2021-11-23T16:47:38","slug":"snack-vegani-fatti-in-casa","status":"publish","type":"post","link":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/snack-vegani-fatti-in-casa\/","title":{"rendered":"Homemade vegan snacks"},"content":{"rendered":"<h2><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"3\">Looking for ideas for plant-based snacks?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\" data-number-of-phrases=\"3\">Healthy vegan snacks are the key to fueling your day.<\/span> <\/span><\/strong><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"2\" data-number-of-phrases=\"3\">Two of the best recipes<\/span><\/span><\/strong><\/h2>\n<p>We'll let you in on a secret: p<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\" data-number-of-phrases=\"9\">we eat mainly plant-based products because <strong>we learnt how to prepare them at home<\/strong>and we are good at snacking.<\/span><\/p>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"2\" data-number-of-phrases=\"9\">Of course staying full can become a problem when following a vegan or plant-based diet.<\/span> The key to solving this problem<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\" data-number-of-phrases=\"9\">: creating a carnet of healthy and tasty snacks to satisfy us.<\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"5\" data-number-of-phrases=\"9\">Here are two of our favourite vegan snack ideas!<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"6\" data-number-of-phrases=\"9\">They are full of nutrients, fibre and vegetable protein to ensure satiety.<\/span> <\/strong><\/span><\/p>\n<p>Whether it's a pecan energy bar or a slice of wholemeal bread with almond protein butter, you won't be able to do without it.<\/p>\n<h2><strong>Pecan energy bar<\/strong><\/h2>\n<p>This homemade energy bar recipe is<strong> the perfect healthy snack<\/strong>! It is very sweet and contains oats, chia seeds and pecans.<\/p>\n<p><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"5\" data-number-of-phrases=\"6\">The sweet flavour is reminiscent of pecan pie and they are full of superfoods such as pecans and chia seeds. <\/span><\/span><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"4\" data-number-of-phrases=\"17\">Le <a href=\"https:\/\/food.ndtv.com\/food-drinks\/why-pecan-nuts-are-good-for-you-and-how-to-eat-them-1262183\">pecans<\/a> are<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"6\" data-number-of-phrases=\"17\"> very rich in nutrients, including<\/span><\/span><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"7\" data-number-of-phrases=\"17\"> rich in 'good' monounsaturated fats and contain protein, fibre and essential minerals (copper, manganese and zinc).<\/span><\/span><\/p>\n<div class=\"ccvoYb\">\n<div class=\"AxqVh\">\n<div class=\"OPPzxe\">\n<div class=\"dePhmb\">\n<div class=\"eyKpYb\" data-language=\"it\" data-original-language=\"en\" data-result-index=\"0\">\n<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"10\" data-number-of-phrases=\"17\">They are a snack always available and ready to use, <\/span><\/span><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"12\" data-number-of-phrases=\"17\">the use of pecans in muesli and energy bars is only natural.<\/span><\/span><\/div>\n<div><\/div>\n<\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><strong>What does this energy bar recipe involve?<\/strong> Why prepare a recipe for an energy bar at home instead of buying it pre-packaged? <\/span><\/span><\/div>\n<div><\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">So you can check the ingredients in and know exactly what's in them, and they are also cheaper than store-bought. <\/span><\/span><\/div>\n<\/div>\n<div class=\"dePhmb\">\n<p>This is what they contain:<\/p>\n<ul>\n<li><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Walnuts <\/span><\/span><\/strong><\/li>\n<li><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Pecan<\/span><\/span><\/strong><\/li>\n<li><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Dates<\/span><\/span><\/strong><\/li>\n<li><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Oats<\/span><\/span><\/strong><\/li>\n<li><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Chia seeds<\/span><\/span><\/strong><\/li>\n<li><strong><a href=\"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/prodotto-original-integratore-proteine-vegane\/\">Naturveg Original<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"AxqVh\">\n<div class=\"OPPzxe\">\n<div class=\"dePhmb\">\n<h2><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><strong>How to make homemade energy bars<\/strong> <\/span><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6896\" src=\"https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/gorilla_original_bnr.jpg\" alt=\"\" width=\"1000\" height=\"300\" srcset=\"https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/gorilla_original_bnr.jpg 1000w, https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/gorilla_original_bnr-150x45.jpg 150w, https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/gorilla_original_bnr-570x171.jpg 570w, https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/gorilla_original_bnr-470x141.jpg 470w, https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/gorilla_original_bnr-768x230.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">To prepare this energy bar recipe, you will need a blender to blend the ingredients. <\/span><\/span><\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Here are the basic steps: blend together dates, pecans, oats, chia seeds, cinnamon and the protein <strong>Naturveg Original<\/strong> until a sticky dough is formed. <\/span><\/span><\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Press it evenly on a baking tray and bake the bars for 30 minutes at 200 degrees Celsius to dry them out a bit and improve their consistency so that they are not too sticky. <\/span><\/span><\/div>\n<div><\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Cut them to the desired size!<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<h2><strong>Almond butter toast<\/strong><\/h2>\n<p>When you don't know how to have a snack or vary your usual breakfast, you can p<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\" data-number-of-phrases=\"10\">roast bread with homemade almond protein butter, topped with seasonal fruit and a drizzle of maple syrup<\/span><\/p>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\" data-number-of-phrases=\"10\">Take your time and make <a href=\"https:\/\/www.healthline.com\/nutrition\/9-proven-benefits-of-almonds\">almonds<\/a> protein at home!<\/span><\/p>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"5\" data-number-of-phrases=\"10\">When I'm stuck in a rut with meals, it's nice to have some inspiration even if it's just to make almond butter toast and top it with berries and a drizzle of honey.<\/span><\/p>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"8\" data-number-of-phrases=\"10\">It is one of those easily obtained flavour combinations that often come of<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"8\" data-number-of-phrases=\"10\">lied.<\/span><\/p>\n<div class=\"ccvoYb\">\n<div class=\"AxqVh\">\n<div class=\"OPPzxe\">\n<div class=\"dePhmb\">\n<div class=\"eyKpYb\" data-language=\"it\" data-original-language=\"en\" data-result-index=\"0\">\n<h2 class=\"J0lOec\"><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">How to make almond butter toast<\/span><\/span><\/strong><\/h2>\n<div><\/div>\n<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> It's not a recipe that involves a lot of effort, but we decided to include it because sometimes it's easy to forget the simplest breakfast and snack ideas!<\/span><\/span><\/div>\n<div><\/div>\n<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">This is a protein-rich vegan breakfast idea, in a<\/span><\/span><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">bination with wholemeal bread will provide plenty of vegetable protein.<\/span><\/span><\/div>\n<div><\/div>\n<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">It can be seasoned as desired, giving it a special touch of colour and flavour.<\/span><\/span><\/div>\n<div><\/div>\n<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Here are some ideas to get you started, but of course anything goes:<\/span><\/span><\/div>\n<ul>\n<li><strong>Currants<\/strong><\/li>\n<li class=\"J0lOec\"><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Blueberries<\/span><\/span><\/strong><\/li>\n<li class=\"J0lOec\"><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"> More<\/span><\/span><\/strong><\/li>\n<li class=\"J0lOec\"><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Sliced bananas<\/span><\/span><\/strong><\/li>\n<li><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Grated coconut<\/span><\/span><\/strong><\/li>\n<li><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Apple slices\u00a0<\/span><\/span><\/strong><\/li>\n<li class=\"J0lOec\"><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Maple syrup <\/span><\/span><\/strong><\/li>\n<li class=\"J0lOec\"><strong><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Cocoa grains or chocolate chips <\/span><\/span><\/strong><\/li>\n<\/ul>\n<p><strong style=\"color: #666666; font-size: 1.25rem;\"><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">A further step, <\/span><\/span><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">p<\/span><\/span>making almond protein butter at home<\/strong><\/p>\n<\/div>\n<\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">First, make your own almond butter, it is delicious homemade and the<\/span><\/span><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">n fact, it is quite easy to prepare.<\/span><\/span><\/div>\n<div><\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Here are the basic steps: toast the almonds in the oven to bring out the flavour and the<\/span><\/span>n addition, they melt better when heated.<\/div>\n<div><\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">After roasting the almonds, place them in the blender together with a scoop of <a href=\"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/prodotto-green4-integratore-proteine-biologiche\/\"><strong>Naturveg Green 4<\/strong><\/a> and start. <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6740 aligncenter\" src=\"https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/green4-fronte.jpg\" alt=\"Naturveg Green 4 - Integratore Proteine Biologiche\" width=\"800\" height=\"800\" srcset=\"https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/green4-fronte.jpg 800w, https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/green4-fronte-150x150.jpg 150w, https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/green4-fronte-570x570.jpg 570w, https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/green4-fronte-272x272.jpg 272w, https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2019\/11\/green4-fronte-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div><\/div>\n<div class=\"ccvoYb\">\n<div class=\"AxqVh\">\n<div class=\"OPPzxe\">\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">You will notice that they will go through a few stages: at first they will be really crumbly, then they will become sticky. Finally, creamy: the perfect consistency of almond butter! Spread on a slice of bread.<\/span><\/span><\/div>\n<div><\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\"><strong>And that's it: an easy breakfast or snack in no time!<\/strong> <\/span><\/span><\/div>\n<div><\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Although it is very simple, it is still fun to remember the simplicity of a good almond butter toast! <\/span><\/span><\/div>\n<div><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">It is perfect for easy breakfasts and snacks at home, also providing c<\/span><\/span><span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">you can let your guests enjoy the variety.<\/span><\/span><\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div><strong>You might be interested in:<\/strong><\/div>\n<div><\/div>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.proteinevegan.it\/2021\/05\/28\/colazione-proteica-vegana-idee-e-ricette\/\"><b>Vegan Protein Breakfast: Ideas and Recipes<\/b><\/a><\/li>\n<li><a href=\"https:\/\/www.proteinevegan.it\/2020\/11\/13\/dieta-vegana-dimagrante-cosa-mangiare-calorie-pasti-sostitutivi\/\"><b>Slimming vegan diet: what to eat, calories, replacement meals<\/b><\/a><\/li>\n<li><strong><a href=\"https:\/\/www.proteinevegan.it\/2019\/07\/23\/dieta-proteine-vegetali\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diet with vegetable proteins<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cerchi idee per snack a base vegetale? Gli spuntini vegani sani sono la chiave per alimentare la tua giornata. Due<\/p>","protected":false},"author":3,"featured_media":15989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,16],"tags":[],"class_list":["post-15688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteine-vegane","category-vegan_lifestyle"],"_links":{"self":[{"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/posts\/15688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/comments?post=15688"}],"version-history":[{"count":0,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/posts\/15688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/media\/15989"}],"wp:attachment":[{"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/media?parent=15688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/categories?post=15688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/tags?post=15688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}