{"id":16489,"date":"2021-12-19T16:09:14","date_gmt":"2021-12-19T15:09:14","guid":{"rendered":"https:\/\/clienti.readmoreadv.it\/naturveg\/?p=16489"},"modified":"2022-02-04T16:48:42","modified_gmt":"2022-02-04T15:48:42","slug":"il-fabbisogno-vitaminico-nellalimentazione-vegana","status":"publish","type":"post","link":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/il-fabbisogno-vitaminico-nellalimentazione-vegana\/","title":{"rendered":"Vitamin requirements in a vegan diet"},"content":{"rendered":"

Are vegans at risk of vitamin deficiencies? The answer is no. As the Istituto Superiore di Sanit\u00e0 explains<\/a>, a properly planned vegan diet can provide all the nutrients a person needs. Here are all the tips for providing the body with the right vitamin requirements in a vegan diet.<\/p>\n

Vitamins: what are they?<\/h2>\n

Discovered by Polish physician Kazimierz Funk, vitamins are essential nutrients for the human body that regulate its regular functioning.<\/p>\n

Le vitamins<\/strong> fall into the category of micronutrients<\/a>They are required in very small quantities to satisfy the body's biological needs. Even if some of them are produced autonomously by our bodies, most vitamins must be introduced through the diet<\/strong>. In fact, the quantities generated by the body are generally insufficient to meet man's actual needs.<\/p>\n

Vitamin deficiency, defined hypovitaminosis<\/strong>can cause ailments and illnesses, and may depend on theinsufficient intake of a certain vitamin <\/strong>diet, by an increased need (as happens, for example, in pregnancy) or by the presence of alterations<\/strong> that inhibit its absorption (e.g. in the presence of certain pathologies<\/strong>). Generally, hypovitaminosis is resolved by making changes to the diet or by taking food supplements<\/strong> specific.<\/p>\n

What are the most important vitamins?<\/strong><\/h2>\n

Vitamins are divided into two major groups: water-soluble<\/strong>which dissolve in water, and fat-soluble<\/strong>which dissolve in fat.<\/p>\n

Water-soluble vitamins include vitamins B and C, and fat-soluble vitamins A, D, E and K.<\/p>\n

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Vitamin B<\/strong><\/h3>\n

B is a group of eight water-soluble vitamins<\/strong> (B1, B2, B3, B5, B6, B7, B9 and B12) that play a fundamental role in the body, intervening, among other things, in the metabolism<\/strong> of sugars, proteins and fats, in the transmission of nerve impulses<\/strong> and in the functionality of all cell membranes.<\/p>\n

The B vitamins are mainly present:<\/p>\n