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Protein: why is it important?<\/h2>\n
Le proteins<\/strong> are (after water) the most abundant biological molecules in the human body and in all living organisms.<\/p>\n Their name alone underlines the fundamental importance they have for thebody<\/strong>: 'protein' is derived from the Greek pr\u00f2tos<\/em>which means first<\/em> o which occupies first position<\/em>.<\/p>\n Proteins, in fact, are indispensable for the body, fulfilling functions<\/a><\/strong>:<\/p>\n Proteins are formed by the amino acids<\/strong>which join together to form long chains. There are 20 protein amino acids, and their precise sequence in the chains determines the form and function of proteins. Since the body is unable to synthesise some of them, called essential amino acids<\/strong>you need to take them in every day through thepower supply<\/strong>.<\/p>\n Le protein powder<\/strong> are nothing more than proteins extracted - i.e. separated from the other components found in food - from both animal sources, such as eggs and dairy products, and vegetables<\/a><\/strong>such as peas and rice, and pulverised.<\/p>\n Protein powders are of three types<\/strong>:<\/p>\n <\/p>\n There are various types of protein powder<\/strong>. These differ according to the source(s) from which they are extracted. As specified above, protein powders can be either animal- or vegetable-derived.<\/p>\n Below is a list of the most popular protein powders.<\/p>\n Otherwise known aswhey protein<\/strong>\". It is a protein mix obtained from the liquid part of milk (i.e. whey) from cheese processing. It is considered a complete protein source and is easily absorbed. Protein from the whey<\/strong> are available both concentrated and isolated.<\/p>\n It contains 80% of total protein. Its main characteristic is that it is slowly absorbed, feeding the muscle mass<\/strong> for longer than other proteins. For this reason, it is mainly taken after a training session to promote the muscle recovery<\/strong>.<\/p>\n It is a complete protein mix, used as a replacement for milk protein for those who are allergic to dairy products<\/a><\/strong>. Being low in carbohydrates, protein powder from theegg white<\/strong> are perfect for those on a diet low carb<\/strong>. They are highly digestible.<\/p>\n For those who lead a vegan diet<\/strong>soy protein powder is one of the most popular. As a source capable of supplying all the amino acids required by the body, it is perfect for satisfying the protein requirements<\/strong> of the body. It is in fact widely used by sportsmen and women.<\/p>\n Another excellent source of protein is peas, which contain arginine<\/strong>, an amino acid that releases insulin and growth hormones. But pea protein powder is also rich in other amino acids that stimulate the production of muscle proteins<\/strong>. Furthermore, data from some studies show that it lowers the blood pressure<\/strong>.<\/p>\n Protein powder from hemp<\/strong> contain all the essential amino acids and are easily digestible<\/strong>. Hemp is also an excellent vegetable source of essential fatty acids, antioxidants, vitamins<\/strong>, minerals, fibre, chlorophyll.<\/p>\n Another protein powder widely used in vegan diets is that derived from rice. The rice protein<\/strong>in fact, are known to increase the strength and recovery of muscles when doing regular physical activity<\/strong>.<\/p>\n This type of protein powder is widely used because it combines the benefits<\/strong> of different protein sources, making it a 100% complete protein mix.<\/p>\n Whether you use protein powders of vegetable origin or consume those of animal origin, there is a possibility that the powder contains gluten<\/strong>. How can you tell if a protein powder supplement is for celiacs<\/a><\/strong>? Simple, just look at the label and search for those where it is specified that they are gluten free<\/strong>. Avoid, even if the specified ingredients appear to be gluten-free, using protein powders that do not explicitly state 'gluten-free'.gluten-free<\/strong>\".<\/p>\n Coeliacs, i.e. those who are intolerant to gluten, usually find it more difficult to obtain certain nutrients<\/strong> through food, as they cannot eat certain types of food. These difficulties are accentuated if the coeliac leads a vegan diet<\/strong>. In these cases, in order to meet the protein requirements of the human body, it is important to take protein powder that is both gluten-free and vegetables<\/a><\/strong>.<\/p>\n Gluten Easy<\/a><\/strong> is the100% vegetarian gluten-free supplement from NaturVeg<\/strong>.<\/p>\n NaturVeg Gluten Easy<\/strong> is a product specially designed for those who are sensitive or intolerant to gluten, and is suitable for sportsmen and women or those seeking a complete protein source<\/strong>digestible, natural and completely vegetable.<\/p>\n To the four vegetable proteins of pea, rice, soya and hemp, NaturVeg Gluten Easy combines the strength of the spirulina<\/strong>an algae with a purifying and detoxifying effect, containing proteins, amino acids, minerals<\/strong> (calcium, iron, magnesium, potassium, selenium), vitamins<\/strong> (B, A, C, E), omega-6<\/strong> and gamma linolenic acid.<\/p>\n Plant proteins used in products NaturVeg<\/strong> are strictly NO GMOS<\/strong> and contain no preservatives, sweeteners, flavourings or colourings.<\/p>\n <\/p>\n You might be interested in:<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" I celiaci possono assumere proteine in polvere? I celiaci sono sempre pi\u00f9 numerosi. Chi fa sport o chi conduce una<\/p>","protected":false},"author":3,"featured_media":16777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,16],"tags":[160,156,100],"class_list":["post-16819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteine-vegane","category-vegan_lifestyle","tag-celiaci","tag-proteine","tag-proteine-vegan"],"_links":{"self":[{"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/posts\/16819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/comments?post=16819"}],"version-history":[{"count":0,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/posts\/16819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/media\/16777"}],"wp:attachment":[{"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/media?parent=16819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/categories?post=16819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clienti.readmoreadv.it\/naturveg\/en\/wp-json\/wp\/v2\/tags?post=16819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
What is protein powder?<\/h2>\n
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Protein powder: the types<\/h2>\n<\/li>\n<\/ul>\n
Milk serum<\/h3>\n
Casein<\/h3>\n
Egg white<\/h3>\n
Soya<\/h3>\n
Pea<\/h3>\n
Hemp<\/h3>\n
Rice<\/h3>\n
Mixed protein powder<\/h3>\n
Coeliacs: protein powder, is there gluten?<\/h2>\n
![\"\"](\"https:\/\/clienti.readmoreadv.it\/naturveg\/wp-content\/uploads\/2022\/02\/gluten_easy_bnr.jpg\")
<\/p>\nCoeliacs: vegetable protein powder<\/h2>\n
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