Homemade vegan snacks

Looking for ideas for plant-based snacks? Healthy vegan snacks are the key to fueling your day. Two of the best recipes

We'll let you in on a secret: pwe eat mainly plant-based products because we learnt how to prepare them at homeand we are good at snacking.

Of course staying full can become a problem when following a vegan or plant-based diet. The key to solving this problem: creating a carnet of healthy and tasty snacks to satisfy us.

Here are two of our favourite vegan snack ideas! They are full of nutrients, fibre and vegetable protein to ensure satiety.

Whether it's a pecan energy bar or a slice of wholemeal bread with almond protein butter, you won't be able to do without it.

Pecan energy bar

This homemade energy bar recipe is the perfect healthy snack! It is very sweet and contains oats, chia seeds and pecans.

The sweet flavour is reminiscent of pecan pie and they are full of superfoods such as pecans and chia seeds. Le pecans are very rich in nutrients, including rich in 'good' monounsaturated fats and contain protein, fibre and essential minerals (copper, manganese and zinc).

They are a snack always available and ready to use, the use of pecans in muesli and energy bars is only natural.

What does this energy bar recipe involve? Why prepare a recipe for an energy bar at home instead of buying it pre-packaged?

So you can check the ingredients in and know exactly what's in them, and they are also cheaper than store-bought.

This is what they contain:

Walnuts
Pecan
Dates
Oats
Chia seeds
Naturveg Original

How to make homemade energy bars

To prepare this energy bar recipe, you will need a blender to blend the ingredients.

Here are the basic steps: blend together dates, pecans, oats, chia seeds, cinnamon and the protein Naturveg Original until a sticky dough is formed.

Press it evenly on a baking tray and bake the bars for 30 minutes at 200 degrees Celsius to dry them out a bit and improve their consistency so that they are not too sticky.

Cut them to the desired size!

Almond butter toast

When you don't know how to have a snack or vary your usual breakfast, you can proast bread with homemade almond protein butter, topped with seasonal fruit and a drizzle of maple syrup

Take your time and make almonds protein at home!

When I'm stuck in a rut with meals, it's nice to have some inspiration even if it's just to make almond butter toast and top it with berries and a drizzle of honey.

It is one of those easily obtained flavour combinations that often come oflied.

How to make almond butter toast

It's not a recipe that involves a lot of effort, but we decided to include it because sometimes it's easy to forget the simplest breakfast and snack ideas!

This is a protein-rich vegan breakfast idea, in abination with wholemeal bread will provide plenty of vegetable protein.

It can be seasoned as desired, giving it a special touch of colour and flavour.

Here are some ideas to get you started, but of course anything goes:

Currants
Blueberries
More
Sliced bananas
Grated coconut
Apple slices
Maple syrup
Cocoa grains or chocolate chips

A further step, pmaking almond protein butter at home

First, make your own almond butter, it is delicious homemade and then fact, it is quite easy to prepare.

Here are the basic steps: toast the almonds in the oven to bring out the flavour and then addition, they melt better when heated.

After roasting the almonds, place them in the blender together with a scoop of Naturveg Green 4 and start.

Naturveg Green 4 - Integratore Proteine Biologiche

You will notice that they will go through a few stages: at first they will be really crumbly, then they will become sticky. Finally, creamy: the perfect consistency of almond butter! Spread on a slice of bread.

And that's it: an easy breakfast or snack in no time!

Although it is very simple, it is still fun to remember the simplicity of a good almond butter toast!

It is perfect for easy breakfasts and snacks at home, also providing cyou can let your guests enjoy the variety.

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